OCI has planted the seeds for this new website which is fertile with health education materials. We will be providing you with the latest in training trends, I will be offering Oriental Medicine pearls of wisdom and Dr. Jeffrey will educate you about your body's excellence.

Also, continued updates on OCI's innovative classes and Yoga and mind/body centering tips from our excellent yoga staff. Nancy will tempt your palettes with healthy recipes and Scott will spotlight special products. Howard, JP and Marvin will keep your hearts pumping with cardio and training tips.

We want your suggestions; so let us know what you are thinking and feeling about OCI.

• Send me wellness articles that you would like to be considered for adding to the website.
• Send Nancy healthy recipes.
• Let JP and Marvin know what equipment you would like technique tips on.
• Plus, share whatever you like about yourself or whatever. The membership would like to know about you.