All of our Personal Trainers are
available for ONE FREE training session.
For more information and to set
up an appointment, contact the front desk
for rates and other information.
Specializes in doing a combination
of Resistance Training, Cardiovascular Conditioning and
Stretching with a focus on proper form and technique.
Certified by AFAA, AAAI/ISMA, and
the YMCA Strength and Conditioning Program.
Avid about sports.
Plays for the Wilmington Vikings
(American National Rugby League ), Schuykill River Exiles
(Div 1 Rugby Union Team), and the Philadelphia Crows "Austrailian
Rules" football team (US Australian Football League)
Long time distance runner. Competes
in many area road races.
Conscious about form
Stretch, strength and expand your
mind/body and spirit with the JP 'Core Training'.
JP specializes in personal training for
beginners, deconditioned athletes and people who need that
extra push.
JP believes in movement, balance and
flexibility, blended with enthusiasm, safety and fun. Special
attention is centered on the core muscles to bring greater
strength and stability throughout your body.
Maximum strength and flexibility is brought
to the workout with the use of resistance bands, medicine
and stability balls combined with pyrometrics. A dash of
boxing, weights, slide board and whatever is added to your
individual workout.
These workouts stress safety, gradual
progression and fun. JP complements your workout with post-workout
stretching, trigger point techniques and cool-down breathing.
Scott brings energy, excitement and enthusiasm to his
one on one personal training session.
Imagine a workout where slow repetitions are combined
with movements designed to isolate individual muscle groups.
Most people tend to have one side of the body that is stronger,
weaker or tighter than the other side.
This special workout is designed to bring a high level
harmony within and between all muscle groups... muscle balance.
The end result will be a body and spirit that is more in
balance and less prone to injury.
AAAI/ISMA Certified.
Other Trainers Available:
Howard Aaron
Tom Greer
Jason Greer
Jennifer Joseph
Bernadette Price
Kelly Smith
Gerard Vitek
Justin Mudalliar
