There are several ingredients to a successful program designed to assist with preparing for and recovering from outdoor sports/activities. Many articles have been published concerning several of these ingredients, such as the importance of pre/post activity warm-up exercise and stretching, proper hydration and preparing for environmental factors. Another important ingredient of a well-balanced program is acupressure.

This introductory article will present acupressure strategies which will provide an energetic boost to your physical body and contribute to peak performance, quick recovery and enhanced enjoyment.