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| PAD THAI with TOFU |
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NUTRITIONAL TIPS
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| Pad Thai with Tofu |
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Sauce Ingredients:
- 1/4-cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 to 2 tablespoons hot sauce
- 1-tablespoon mirin (sweet rice wine)
- 1-tablespoon maple syrup
Noodle Ingredients:
- 1-teaspoon vegetable oil
- 2 cups thinly sliced shiitake mushroom caps (about 5 ounces)
- 1 cup grated carrot
- 1 garlic clove, minced
- 8 oz extra-firm tofu,
drained and cut into 1/2-inch cubes
- 1-cup light coconut milk
- 2 cups shredded romaine lettuce
- 1-cup fresh bean sprouts
- 1 cup (1-inch) sliced green onion tops
- 1 cup chopped fresh cilantro
- 1/3-cup dry-roasted peanuts
- 8 ounces uncooked wide rice stick noodles (Banh Pho), cooked
and drained
- 5 lime wedges
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Instructions:
- To prepare sauce, combine first 5 ingredients, stirring with
a whisk.
- To prepare noodles, heat oil in a large nonstick skillet over
medium-high heat.
- Add mushrooms, carrot, and garlic; sautł 2 minutes.
- Add sauce and tofu; cook 1 minute.
- Stir in coconut milk; cook 2 minutes.
- Stir in lettuce and next 5 ingredients (lettuce through noodles);
cook 1 minute.
- Serve with lime wedges.
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NUTRITIONAL INFO:
CALORIES 385 (29% from fat); FAT 12.5g (sat 3g, mono 4g, poly 4.2g);
PROTEIN 13.5g; CARB 55.8g; FIBER 4.6g; CHOL 0mg; IRON 7.1mg; SODIUM
868mg; CALC 365mg |
YIELD:
5 servings (serving size: 2 cups) |
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