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| PAD THAI with TOFU |
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| CHINESE SPAGHETTI |
READ
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| REFRESHING BEVERAGES |
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SPINACH, WHITE BEAN, and BACON SALAD
with MAPLE-MUSTARD SALAD |
READ
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| NANCY's MEAT LOAF |
READ
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| NANCY's FAVORITE SALAD |
READ
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| The NEW FOOD GUIDE PYRAMIDS |
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| The NEW STANDARD FOOD PYRAMID |
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| The VEGAN FOOD PYRAMID |
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NUTRITIONAL TIPS
FOR BETTER BLOOD CIRCULATION |
READ
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| Chinese Spaghetti |
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Ingredients:
- 1 onion, diced
- 3-4 cloves garlic, crushed (more if like)
- 1-2 t curry (amount depends on how much you like curry!)
- 1 T minced ginger
- 1/2-1 t Chinese chili paste
- 1-28oz can crushed tomatoes
- 1 T tomato paste
- 1 c veggie broth
- 1/2 c Textured Soy Protein (optional)
- Cooked spaghetti
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Instructions:
- Sauté until tender onion, garlic, curry and ginger in
your favorite sautéing liquid
(for example use one the following: wine, broth, balsamic vinegar
and sherry).
- Add chili paste, tomatoes, tomato paste, broth and Textured
Soy Protein.
- Simmer 10-20 minutes.
If it is too watery, add additional tomato paste may be added,
or a small amount of cornstarch mixed in water.
Serve over spaghetti, top with nutritional yeast.
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| From: burtch@CLARK.UMT.EDU |
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