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Spinach, White Bean, and Bacon Salad
with Maple-Mustard Dressing |
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Ingredients:
- 1/4 cup maple syrup 3 tablespoons cider vinegar
- 1 tablespoon extravirgin olive oil
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper
- 1 ( 15.5-ounce can Great Northern Beans, rinsed and drained
- 1/2 cup thinly sliced green onions
- 1/2 cup finely chopped red bell pepper
- 5 bacon slices, cooked and crumbled
- 2 (7 ounce) packages fresh baby spinach
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Instructions:
- Combine first 6 ingredients in a small microwave-safe bowl,
stirring with a whisk, microwave at HIGH 1 minute or until hot.
Place beans I a cup glass measure, microwave at HIGH 1 minute
or until hot.
- Combine onions, bell pepper, bacon and spinach In a large bowl.
Add syrup mixture and beans; toss well to combine.
Serve immediately.
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Yield; 8 servings
Serving Size; serving size about 1 3/4 cups |
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| Calories 124 (30% from fat); Fat 4.2g (sat. 1g, mono 2.3g,poly 0.5g);
Protein 5.5g; Carb 17.6g; Fiber 2.7g Chol 3mg; Iron 2.2mg; Sodium
227 mg; Cal 79 mg. |
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