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| PAD THAI with TOFU |
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| CHINESE SPAGHETTI |
READ
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| REFRESHING BEVERAGES |
READ
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SPINACH, WHITE BEAN, and BACON SALAD
with MAPLE-MUSTARD SALAD |
READ
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| NANCY's MEAT LOAF |
READ
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| NANCY's FAVORITE SALAD |
READ
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| The NEW FOOD GUIDE PYRAMIDS |
READ
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| The NEW STANDARD FOOD PYRAMID |
READ
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| The VEGAN FOOD PYRAMID |
READ
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NUTRITIONAL TIPS
FOR BETTER BLOOD CIRCULATION |
READ
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| Ginger Lemonade |
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Ingredients:
- Fresh ginger
- Juice of 3 lemons
- 1/3 cup Honey (or sweetener of choice)
- 2 quarts water
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Instructions:
- Place water on the stove to boil. Peel a good 2-3-inch slice
of ginger (depending on how you like ginger).
- Grate the ginger over a fine mesh grater. Squeeze the freshly
grated pulp to remove the juice. Discard dry pulp.
- When water boils, add the lemon and ginger juice. Let steep
for 20 minutes, and then add the honey
This is very refreshing!
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| Genmai-cha Recipe |
| Genmai-cha: a blend of traditional Green Tea and
Roasted Brown Rice. |
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Ingredients:
- 2 Tbs rice
- 4 cups water
- Green Tea
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Instructions:
- Put the rice in a small, cast-iron skillet and set over a med-low
flame.
- Stir the grains until they turn dark in spots and give out a
nice roasted aroma.
- Put the rice kernels into a small pot. Add 4 cups boiling water.
- Simmer for 1 minute. Cover, and turn off the heat.
- Let the "Rice Tea" steep for 3 minutes. Now add some dry Green
Tea (enough to make 4 c.) to the "Rice Tea".
- Cover, and let steep another 3 minutes.
- Strain and serve.
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| The Rice Tea is nice by itself and the Genmai-cha
makes a great ice tea. |
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