Experience the joy and health benefits of Hatha yoga through personalized, private yoga training. Hatha yoga is the fundamental system of physical well-being, health, strength, and vigor. It incorporates movement, breath, and meditation to quiet the mind, release inner energy, and restore vitality.

Who would benefit from private yoga?

Persons seeking to:

• explore their physical capabilities
  
• break through mind-body limitations
  
• develop a mindful approach to fitness and wellness

What will be learned?

Each 75 minute session will:

• assess your strength, range of motion, balance, and flexibility in movement
• introduce yoga postures to elongate the spine, release joints,
  improve flexibility, and stimulate circulation
• incorporate breathing techniques to focus the mind, unbind core energy, and promote physical balance
• provide you with knowledge of yoga to use on your own or help you participate more fully in group yoga practices

The practice of Hatha Yoga can help you to release, tone, relax, and replenish - welcome to vitality.